Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.330.004
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.9960.004
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.790.008
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.060.034
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.250.036
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.50.04
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.30.042
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.710.042
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.990.044
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.170.048
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.560.048
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.10.05
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.80.05
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.770.052
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.870.052
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.850.056
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.710.058
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.40.058
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.760.06
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.050.06
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.070.064
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.90.067
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.40.067
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.70.067
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.790.069
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.730.071
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.50.071
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.540.073
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.870.073
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.33110.075
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.340.075
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.430.075
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.830.075
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.930.075
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.650.077
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.30.079
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.230.079
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.40.079
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.790.079
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.520.081
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.80.083
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250.083
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.80.083
Frozen OkraFrozen Okra, Unprepared59.50.50.130.0020.130135.9NANANA4.373.350.083
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.990.083
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.430.083
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.5620.085
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.40.085
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.370.085
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.40.085
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.1820.087
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.990.087
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.990.087
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.960.087
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.20.089
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.690.091
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.20.091
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.460.093
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.330.093
Frozen TurnipsFrozen Turnips, Unprepared31.80.320.0340.130.03805.83NANANANA3.572.060.095
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.10.097
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.70.099
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.860.099
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.770.099
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared33.70.260.0540.0690.04207.13.4NANANA2.582.30.099
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.170.1
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40.1
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.470.1
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530.11
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.780.11
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.40.11
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.40.11
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.20.11
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.850.11
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.90.11
Yellow TomatoesRaw Yellow Tomatoes29.80.520.0710.0080.2105.9NANANANA1.41.940.11
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.910.11
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.840.11
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.790.12
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.830.12
SoursopRaw Soursop1310.60.100.14033.427NANANA6.5520.12
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870.12
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.330.12
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.450.12
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.30.12
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.340.12
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.630.12
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.9920.12
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.30.12
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.530.13
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.260.13
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.060.13
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.70.13
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.780.13
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.560.13
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.20.13
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.830.13
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.850.13
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.40.13
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.160.13
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B6 per 7 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b6 per 7 ounces are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Raw Acerola Juice
- Raw StarFruit
- Sweetened Frozen Peach Slices