Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5717541
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.66350
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104842619
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3872249
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.94962
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410906
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7864
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.97728
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315726
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56718
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05640
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622635
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.42570
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.33560
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95540
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8528
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.73516
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95512
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.93507
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106496
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6471
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3468
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320404
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11381
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.5374
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6371
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.1312370
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.1312370
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA12370
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.18369
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52368
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6367
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311354
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.7350
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21349
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4337
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7337
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.97333
LongansRaw Longans2380.4NANANA060NANANANA4.375.2333
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.6328
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4321
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4319
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7303
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5298
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1631.630.330.530.240318.06NANANA1515294
Sesbania FlowerRaw Sesbania Flower1070.16NANANA026.7NANANANANA5.1290
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3284
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16282
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.37278
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.4278
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.3274
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76274
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1151.350.210.50.15021.25.83NANANA1212271
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18262
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.75246
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4243
PummeloRaw Pummelo1510.16NANANA038NANANANA3.973242
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87242
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.311238
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95238
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6235
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66233
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared79.40.830.120.040.4017.7NANANANA6.354.3233
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.3233
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213231
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68226
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA1211224
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1224
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.3218
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73211
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37210
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8206
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2204
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8202
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78198
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592198
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2198
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7198
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490198
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736198
Frozen CauliflowerFrozen Cauliflower, Unprepared951.070.160.390.12018.68.8NANANA9.137.98194
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37194
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13192
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6192
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62191
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.94191
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14190
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2185
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95179
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78179
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.9178
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.3175
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46174
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13171
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72168
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8167
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119166
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.1164
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7164
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56163
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin C per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin c per 14 ounces are:
- Freeze-dried Red Sweet Peppers
- Raw Acerola Juice
- Freeze-dried Chives
- Dried Coriander Leaf Spices
- Raw Green Hot Chili Peppers