Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.734783
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.53398
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.8253031
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.53025
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.6502955
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.42471
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.4192456
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.8252062
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.72045
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.52010
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.71051955
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.41905
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.31847
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.41796
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.71731
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.81679
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.21664
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.21664
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.21664
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.81602
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.71531
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA40271468
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA40271468
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.31467
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.41447
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA111437
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.61421
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113161372
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.71352
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.71334
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.51312
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.3531296
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.11280
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.81178
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.51148
ButterburRaw Butterbur35711.43NANANA0129NANANANANA141125
DockRaw Dock227316NANANA072.7NANANANA6645.51091
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.71091
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.7541085
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.61078
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.61071
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.21063
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA42341061
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.31036
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA48421017
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.31016
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3988
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2988
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5968
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4964
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42955
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4938
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3933
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423919
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5919
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319914
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.6910
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.346904
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95880
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2875
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5844
BorageRaw Borage238116.74.05NA2.6073NANANANANA43833
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5812
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310803
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5793
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4789
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34760
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6732
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3714
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47708
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.5702
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827702
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73701
LongansRaw Longans8330.83NANANA0126NANANANA9.1711700
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450682
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4667
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.3663
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52634
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.3633
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22732.270.320.0230.91010474.5NANANA1813.6630
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7621
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3619
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.6614
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7611
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862611
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA5756609
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.8606
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3603
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4600
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14589
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3587
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437574
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023569
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510566
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3563
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383557
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78556
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8555
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2553
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547552
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin C per 500 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin c per 500 calories are:
- Raw Acerola Juice
- Raw Yellow Sweet Peppers
- Raw Green Hot Chili Peppers
- Freeze-dried Red Sweet Peppers
- Raw Mustard Spinach