Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3181900
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.41600
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621660
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422567
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.52243
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55228
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7218
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.91184
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8183
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4181
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02161
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56160
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.87144
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.1141
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5136
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97133
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2130
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5129
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.99128
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6125
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.91119
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415118
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.06102
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.896
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.6394
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.9293
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.9893
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.9893
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.9893
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.893
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1493
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.6693
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.8289.2
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.9588
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.388
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.3885
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.4685
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.8184
LongansRaw Longans600.1NANANA015NANANANA1.11.384
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.6682.7
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.480.8
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.8680.4
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA271276.4
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.9575
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.7874
Sesbania FlowerRaw Sesbania Flower270.04NANANA06.73NANANANANA1.2873
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.8371.5
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.371
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.8570
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.8670
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.669
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.269
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.340.0520.130.03705.351.47NANANA33.0668.3
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.866
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.762
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.8861.2
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.7661
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.4761
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.860
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.560
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.9159
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.6758.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.210.0310.010.104.45NANANANA1.61.0858.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.0858.7
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.2758
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.4357
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.856.4
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.5356.4
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.655
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9453.2
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.153
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.7552
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.751.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.251
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.750
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.32350
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.62050
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.7350
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.850
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.150
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.22NANANA2.3248.8
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.8548.8
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0448.5
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.348.4
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.9248.2
DockRaw Dock220.7NANANA03.2NANANANA2.9248
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.5447.8
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.646.5
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.545
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.745
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.7445
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.644
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8844
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.343
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4542.3
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.242
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.842
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.5341.4
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.4341.2
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.441
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin C per 100 grams.
Top 5 raw vegetables, spices & fruits with most amount of vitamin c per 100 grams are:
- Freeze-dried Red Sweet Peppers
- Raw Acerola Juice
- Freeze-dried Chives
- Dried Coriander Leaf Spices
- Raw Green Hot Chili Peppers