Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.220870
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA10112039
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.3151819
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.4171815
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA38301773
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.61482
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.41473
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.06151237
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.41227
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.5131206
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.71173
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA26171143
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.81108
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.3141078
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.61038
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.31007
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632999
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632999
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA32999
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28961
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4919
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA2416881
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA2416881
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53880
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341868
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67862
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.5853
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57823
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.2811
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525801
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325787
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8778
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86768
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.7707
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019689
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36675
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3655
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19655
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4651
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4647
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232643
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815638
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.5637
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6621
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.825610
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6609
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6593
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724593
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7581
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423578
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA25573
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014563
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6560
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314552
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3551
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4548
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6546
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.7542
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77528
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815525
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5506
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7500
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7487
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96482
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5476
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4474
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6456
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4439
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620429
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28425
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.5421
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3421
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64421
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55420
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530409
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4400
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.4398
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7380
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.4380
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium13641.360.190.0140.55062.644.7NANANA118.2378
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4372
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6371
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.335369
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710367
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3367
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.7365
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.5364
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57362
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04360
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7353
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8352
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2344
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014342
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36340
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2338
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8334
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67333
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710333
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1332
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3331
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin C per 300 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin c per 300 calories are:
- Raw Acerola Juice
- Raw Yellow Sweet Peppers
- Raw Green Hot Chili Peppers
- Freeze-dried Red Sweet Peppers
- Raw Mustard Spinach