Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.746957
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7680
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755606
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.7605
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710591
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9494
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8491
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.355412
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14409
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3402
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521391
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68381
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25369
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.68359
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5346
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75336
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6333
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6333
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6333
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76320
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15306
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared5001.050.160.050.51022.3NANANANA85.4294
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.4294
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7293
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7289
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22287
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5284
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2274
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.74270
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34267
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3262
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6259
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6256
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.6236
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3230
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8225
DockRaw Dock4553.2NANANA014.5NANANANA139.1218
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34218
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511217
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13216
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7214
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04213
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.8212
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86207
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.38203
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86203
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86198
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05198
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311194
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68193
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.36191
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7188
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87187
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6184
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1184
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8183
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52182
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared24410.20.330.150194.95NANANA9.279.2181
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6176
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04175
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5169
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57167
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413162
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632161
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5159
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47158
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87152
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12146
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67143
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1142
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.5140
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.44140
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55140
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2140
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710136
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.5133
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5133
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9127
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.5127
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.73126
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14124
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812124
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.7123
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33122
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4122
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.2122
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.15121
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86121
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68120
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23118
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26117
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4115
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6114
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12113
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06113
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6111
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56111
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35111
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04111
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44110
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin C per 100 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin c per 100 calories are:
- Raw Acerola Juice
- Raw Yellow Sweet Peppers
- Raw Green Hot Chili Peppers
- Freeze-dried Red Sweet Peppers
- Raw Mustard Spinach