Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97818618
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.87257
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119962994
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47992571
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.071100
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.61036
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4987
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.54832
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2830
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35821
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63732
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2726
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.5652
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.53640
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8617
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5603
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.98590
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8585
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5579
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121567
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13538
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769535
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323462
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7435
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.86427
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2424
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.5423
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.5423
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.5423
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.63421
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17420
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343420
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8405
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.4400
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24399
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3386
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7386
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.54381
LongansRaw Longans2720.45NANANA068.7NANANANA55.94381
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.53375
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752367
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9365
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5347
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6340
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.217336
Sesbania FlowerRaw Sesbania Flower1220.18NANANA030.5NANANANANA5.8331
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76324
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9322
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.86318
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.513318
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.8313
JujubeRaw Jujube3580.91NANANA092NANANANANA5.44313
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.614310
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63299
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.7281
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322278
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.45277
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13276
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.7272
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8272
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13268
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04267
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.9266
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.9266
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315264
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5259
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.7256
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4256
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8249
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26241
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75240
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6236
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4233
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5231
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18227
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105227
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791227
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5227
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103227
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3227
Frozen CauliflowerFrozen Cauliflower, Unprepared1091.220.190.440.13021.210NANANA10.49.1221
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86221
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7220
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7220
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7219
DockRaw Dock1003.18NANANA014.5NANANANA139.07218
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45217
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5211
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.8204
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18204
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.9204
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.8200
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53199
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4195
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111192
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5191
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8190
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.4188
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95187
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35186
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin C per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of vitamin c per 1 pound are:
- Freeze-dried Red Sweet Peppers
- Raw Acerola Juice
- Freeze-dried Chives
- Dried Coriander Leaf Spices
- Raw Green Hot Chili Peppers