Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.078618
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.454287257
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.072994
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4332571
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.363981100
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043671036
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792987
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.77417832
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101830
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372821
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374732
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295726
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.18399652
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.04400640
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329617
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.85398603
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.77418590
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370585
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.13418579
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7567
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.64416538
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07535
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.54244462
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.41399435
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.23339427
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.77407424
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.8411423
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.8411423
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.8411423
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.36415421
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377420
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366420
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.86405405
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.9407400
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405399
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.9390386
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390386
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.63427381
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375381
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.13416375
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454367
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.59426365
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5347
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718340
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1180.15NA4.2911.4NA28116786.845.41.4395336
Sesbania FlowerRaw Sesbania Flower86NANA3.854.4NANA1368354.168NA415331
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371324
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373322
Tomato JuiceCanned Tomato Juice no Salt45.40.1931.31.77500.31NA869842.2745.40.5427318
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.13411318
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.04406313
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353313
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1860.16NA3.2772.61.16NA26811348.6771.54411310
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292299
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.14413281
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2278
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404277
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399276
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.22403272
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407272
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390268
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413267
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.27426266
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.27426266
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.54411264
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.721221410259
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2540.17NA3.6781.61.33NA22796212.71092.18415256
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389256
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.82419249
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393241
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404240
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389236
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7233
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420231
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.23401227
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7227
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533227
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541227
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735227
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3227
Frozen CauliflowerFrozen Cauliflower, Unprepared1000.14NA2.4554.40.89NA1598753.631090.77420221
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393221
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392220
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34220
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.22418219
DockRaw Dock2000.59NA114671.6NA28617694.1180.91422218
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390217
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7211
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.86432204
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395204
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.18409204
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.77359200
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367199
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.5431195
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3192
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420191
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313190
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.27332188
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408187
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381186
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin C per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of vitamin c per 1 pound are:
- Freeze-dried Red Sweet Peppers
- Raw Acerola Juice
- Freeze-dried Chives
- Dried Coriander Leaf Spices
- Raw Green Hot Chili Peppers