Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.17205034783
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.1517043398
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.7510973031
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.23025
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.8620952955
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.527662471
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817732456
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.2427722062
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.415812045
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.2523472010
WatercressRaw Watercress54553.5NA9.195511NA272715000411864543231955
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.111921905
ParsleyFresh Parsley19172.07NA866942.22NA80676941.47781512181847
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.2511001796
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336661731
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75941679
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.1416191664
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.1416191664
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.1416191664
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.1715781602
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.6317001531
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523491468
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523491468
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA16501013315183514881467
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.7424331447
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146501437
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.314481421
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668681372
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA16961352
KaleRaw Kale36290.76NA2347113NA7864971137575.5712801334
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313131312
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.6316801296
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636541280
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.8615611178
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.5616851148
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.733751125
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.5521141091
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.0210001091
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.2317591085
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613971078
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.633571071
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.7519281063
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.21061
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.6434061036
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.5419271017
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46131016
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.91000988
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999988
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.331511968
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.41841964
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.5234355955
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.971401938
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA3172933
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458919
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421919
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534914
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210910
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.81062904
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098880
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928875
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.22950844
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214833
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.82208812
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172803
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322793
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438789
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681760
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844732
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.21058714
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024708
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.21627702
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.061410702
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374701
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690700
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069682
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.91564667
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.31913663
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552634
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.752330633
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium2504.55NA9.55250NANA386438611.413184.552125630
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.512151548621
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.91020619
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.82217614
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.172628611
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987611
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.862112609
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.941357606
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877603
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816600
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285589
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.61000112005587
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.751951685574
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.91780569
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923566
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653563
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA829508610686151215557
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981556
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474555
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840553
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.31400552
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin C per 500 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin c per 500 calories are:
- Raw Acerola Juice
- Raw Yellow Sweet Peppers
- Raw Green Hot Chili Peppers
- Freeze-dried Red Sweet Peppers
- Raw Mustard Spinach