Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.20
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.30
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.30
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2120
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.80
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4150
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.570
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.570
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.80
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108360
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35280
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.450
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135900
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115470
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.770.91
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154270.91
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3111.8
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.182.72
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.92.72
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.263.18
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158613.18
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.73.18
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103443.18
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711043.63
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8274.1
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158644.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.44.54
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.54.54
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.84.54
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.954.54
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.64.54
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5155.44
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341755.44
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.26.35
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.26.35
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA226.35
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.177.7
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.189.07
FigsRaw Figs3361.360.2700.6508773.8NANANA133.49.07
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.89.07
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54149.53
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54149.53
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.99.53
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.459.98
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.49.98
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.179.98
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934110.4
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.1211
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.911.3
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.5411.3
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.411.3
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2611.8
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.0811.8
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.112.7
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.9512.7
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.112.7
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.6312.7
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.9413.6
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.8513.6
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.6213.6
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.713.6
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA11210413.6
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.513.6
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.3514
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA24514
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.1314
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.6814.5
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.2714.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.615
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.516
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.716
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.516.3
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA343616.8
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.1216.8
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.0316.8
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.2717.2
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411817.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.217.7
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.2218
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.818
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.718
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.8618
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.0718
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.5818
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.3518
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.6319.5
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.7720
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.514220
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.720
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.820.4
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.1821
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.321
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.621.3
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.6321.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.421.8
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.322.2
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin C content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin C per 1 pound.
Top 5 raw vegetables, spices & fruits with least amount of vitamin c per 1 pound are:
- Medjool Dates
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms