Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.6570
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.6570
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.5360
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.30
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.8609217017035500
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.5480
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.5480
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.460
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.60
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6100
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.40
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3350
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.70
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280.32
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662110.36
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.71
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.95
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.41.04
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.51.12
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7241.24
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.541.25
PaprikaPaprika Spice177233.80.81309618.3124.661.4462251.6
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.31.7
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6251.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.032.07
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.12.35
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.632.4
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.562.86
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.8292.94
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.4213.56
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780174.34
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.64.64
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.355.9
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.4165.9
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared311110.96NANA09523.8NANANA5.94.226.83
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.77
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.867.32
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.087.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.98.02
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.98.1
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.18.9
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA39189.28
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.5510
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.710.3
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.5710.6
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.52310.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.711.7
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.612
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.213
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.5713.4
FigsRaw Figs6762.030.4100.970130110NANANA19.65.0713.5
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.414
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.1314
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.314.4
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.915.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.5216.3
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.711417.3
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.29917.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.41018.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.4219.4
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.71019.4
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.720
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.220.6
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.621
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.721
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.64521
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA152322
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.0622
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.223
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.224.2
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.124.5
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.4526.5
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.727.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.57029
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.57029
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.730
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.72330.4
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.430.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA531131
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.72631
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.2531.3
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.431.3
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.831.4
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.731.5
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.3333.3
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.733.3
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.333.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.334
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.4234.2
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.334.3
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.62634.4
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.3461134.7
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.7234.7
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.734.8
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.535
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin C per 500 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin c per 500 calories are:
- Medjool Dates
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms