Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.960
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.960
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.280
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.850
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.570
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.20
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.20
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.70
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.30
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.070
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.60
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.60
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.340.4
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3120.4
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860.79
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.951.2
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.331.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.181.4
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.71.4
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428181.4
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.21.4
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.61.6
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.71.8
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3281.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.732
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.42
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.792
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.852
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.72
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.552.4
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718332.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.672.78
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.672.78
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.572.78
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.833.37
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.43.97
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.53.97
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.53.97
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.134.17
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.134.17
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.274.17
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.944.37
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.354.37
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared3197.10.62NANA06115NANANA3.772.74.37
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3184.56
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.14.76
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.834.96
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.554.96
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.854.96
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.65.16
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.665.16
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.85.56
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.35.56
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.85.56
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.715.56
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.045.95
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.5835.95
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.335.95
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.9965.95
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.65.95
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.65.95
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.346.15
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.26.15
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.376.15
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.176.35
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.436.35
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared57.50.20.0340.0040.073013.5NANANANA3.571.576.55
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23196.95
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.566.95
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.657.14
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.77.34
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.687.34
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.647.34
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.997.54
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.97.54
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.857.74
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.547.94
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.167.94
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.92187.94
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.257.94
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.977.94
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.447.94
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.787.94
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.718.53
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.778.73
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.878.73
Frozen TurnipsFrozen Turnips, Unprepared31.80.320.0340.130.03805.83NANANANA3.572.068.73
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.988.93
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.529.13
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.259.13
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.89.33
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.69.53
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.169.53
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.29.72
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin C content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin C per 7 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin c per 7 ounces are:
- Medjool Dates
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms