Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.570
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.540
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.540
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.770
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.750
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.70
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8430
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8430
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34110
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.80
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.770
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.30
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.70
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240.28
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.460.28
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.57
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.680.85
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.85
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.270.99
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3190.99
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.70.99
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.70.99
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.61.13
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.41.28
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5201.28
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.81.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.08141.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.571.4
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.611.4
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.51.4
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.681.7
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.51.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.762
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.762
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.832
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.32.4
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.992.83
FigsRaw Figs1050.430.08500.202723NANANA4.11.062.83
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6172.83
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.382.98
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.382.98
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.912.98
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.43.1
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.683.1
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared2285.070.44NANA043.511NANANA2.71.933.1
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.83.26
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.233.4
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.63.54
Frozen CarrotsFrozen Carrots, Unprepared510.650.0670.0240.350116.750.440.575.744.681.13.54
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.23.54
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.583.7
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.93.7
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.283.97
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.923.97
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.283.97
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.513.97
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.174.25
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.144.25
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.44.25
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.34.25
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.64.25
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.284.25
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.674.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.564.4
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.984.4
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.844.54
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.024.54
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared410.140.0240.0030.05209.67NANANANA2.551.14.68
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.64.96
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.974.96
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.475.1
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.25.24
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.95.24
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.95.24
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.715.4
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.665.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.35.53
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.385.67
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.75.67
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.75.67
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.895.67
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.835.67
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.745.67
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2525.67
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.516.1
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.556.24
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.626.24
Frozen TurnipsFrozen Turnips, Unprepared22.70.230.0240.0910.02704.17NANANANA2.551.476.24
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.136.38
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.376.52
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.476.52
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.866.66
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.136.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.16.8
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.36.95
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin C content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin C per 5 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin c per 5 ounces are:
- Medjool Dates
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms