Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.20
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561310
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561310
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.921250
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061280
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11260
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751320
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751320
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.670
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.993943280
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.30
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821290
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4160
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.70
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.40.28
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3140.28
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290.57
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.941310.85
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62440.85
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.281300.99
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.20.99
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16140.99
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.20.99
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.71.13
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.281291.28
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14161.28
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.81.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.1791.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.0851101.4
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.0711231.4
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.431.4
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.61.7
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.141.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.4316711302
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA16711302
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.82
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141242.4
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.241332.83
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211122.83
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612322.83
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741312.98
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741312.98
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.271302.98
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.231313.1
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.771003.1
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared80.8NANA0.57NANANANA352NA354NA89.33.1
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8143.26
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431103.4
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991233.54
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.471283.54
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.431093.54
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.161003.7
Hawaii Mountain YamRaw Hawaii Mountain Yam370.16NA0.62170.34NA485930.9918.40.381153.7
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.231343.97
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281353.97
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.211363.97
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181183.97
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.471144.25
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.761154.25
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.741164.25
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.541134.25
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.54.25
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.834.25
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351174.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311224.4
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.181354.4
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.241374.54
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991144.54
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared240.027NA0.479.920.1NA311760.57170.0991304.68
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.54.96
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.54.96
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.561265.1
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.41035.24
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.281365.24
Red Leaf LettuceRaw Red Leaf Lettuce46.80.04NA1.7170.29NA39.72652.1335.40.281365.24
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281255.4
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6155.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28455.53
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711235.67
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.561295.67
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.24915.67
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571155.67
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.171115.67
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.331345.67
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.711045.67
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141196.1
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111196.24
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141186.24
Frozen TurnipsFrozen Turnips, Unprepared32.60.064NA0.99140.1NA28.31940.5735.40.21366.24
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.331006.38
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571216.52
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared65.20.1781.3200.42NA69.52693.43490.5172.66.52
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52256.66
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181296.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.81456.8
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.51246.95
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin C content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin C per 5 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin c per 5 ounces are:
- Medjool Dates
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms