Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.60
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373660
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373660
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.583510
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983590
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063540
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13680
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13680
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98160
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45780
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.50
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33620
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57450
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.50
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.70.79
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2390.79
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.51.6
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.63672.4
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751232.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.793632.78
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.72.78
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.52.78
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718512.78
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228413.18
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793603.57
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.63.57
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.551233.97
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.062213.97
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.243073.97
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23443.97
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.63.97
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21194.76
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.64.76
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.83635.56
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.83635.56
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.25.56
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43466.75
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.673737.94
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63147.94
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.64907.94
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063678.33
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063678.33
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.753648.33
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.643668.73
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.62818.73
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared226NANA1.6NANANANA984NA992NA2508.73
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.49.13
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23079.53
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283449.92
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.33579.92
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.131643069.92
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.8528010.3
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.0732310.3
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.6437511
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.7937811
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.638011
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.5233011
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.331812
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.7432312
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.932412
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.531712
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.923512
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.712
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.9932612.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.8734112.3
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.5237912.3
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.6738412.7
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.2832012.7
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared67.50.075NA1.327.80.29NA87.34921.647.60.2836513
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.714
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.412514
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.3735414.3
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.9728814.7
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.7938014.7
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.7938014.7
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.07935015
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.264215
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.7912615.5
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.234416
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.3736116
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.2725516
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.1632316
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.4831016
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.9137616
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.6229216
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.433317
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.3233417.5
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.433117.5
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.5638017.5
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.9128018
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.1634018.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.4320318.3
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.477018.7
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.5236219
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.2612619
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.434819.4
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin C per 14 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin c per 14 ounces are:
- Medjool Dates
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms