Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.0790
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.0790
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.48500
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.3
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.040
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.57
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.214
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.2670
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.56
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.7196
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.07116
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.6
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.71406
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.6557
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.4
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.52407
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.79
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin C per 14 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin c per 14 ounces are:
- Medjool Dates
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms