Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA3500
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA
FigsRaw Figs700.60.5431.13NA6002001.147
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39
EggplantRaw Eggplant100.390.376.52.80.84NA2200220335
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.7176
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.114
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.81023
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.51403
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.31025
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA
TaroRaw Taro400.950.2563.032.83NA22004502410
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.23
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
BeetsRaw Beets200.310.43.341.550.67NA109004900.42
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 raw vegetables, spices & fruits with least amount of vitamin c per 1 kilogram are:
- Medjool Dates
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms