Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.020
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.12126
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.7
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.010
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.9
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.5
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.6
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.4
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.1824
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.6
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.3
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.2
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.18102
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.15140
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.1
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.13103
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.2
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin C per 100 grams.
Top 5 raw vegetables, spices & fruits with least amount of vitamin c per 100 grams are:
- Medjool Dates
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms