Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.42693
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.572268
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730936
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731803
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.83344
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6324
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7308
Yellow Sweet PeppersRaw Yellow Sweet Peppers38.30.30.044NANA08.96NANANANA1.281.4260
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4259
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2257
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45229
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9227
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.65204
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.98200
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13193
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2189
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.1184
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13183
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.4181
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7177
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.3168
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5167
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17144
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95136
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.89134
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14132
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.22132
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.22132
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.22132
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.13132
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6131
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94131
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.74126
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.2125
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5125
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.8120
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9120
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.4119
LongansRaw Longans850.14NANANA021.5NANANANA1.561.86119
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.35117
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2115
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.2114
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617108
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7106
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared580.580.120.190.0860112.88NANANA5.45.36105
Sesbania FlowerRaw Sesbania Flower38.30.057NANANA09.54NANANANANA1.8103
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18101
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84101
Tomato JuiceCanned Tomato Juice no Salt240.410.0270.0070.031053.661.91.7700.571.299
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.0599
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.798
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.798
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.480.0740.180.05207.62.1NANANA4.254.3497
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.1394
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.488
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.986.7
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.0886.5
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.6786.3
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.9785
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.1385
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.383.8
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.9583.3
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared28.30.30.0440.0140.1406.3NANANANA2.271.5383.2
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared28.30.30.0440.0140.1406.34.62NANANA2.271.5383.2
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.6482.4
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.0380.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.25480
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.7580
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.778
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.3375.4
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.5675
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.0673.7
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA571873
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.772.3
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.9971
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA163371
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.371
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.5471
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.371
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.41371
Frozen CauliflowerFrozen Cauliflower, Unprepared340.380.0580.140.04106.633.15NANANA3.262.8569
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.269
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.4768.7
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.268.6
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.7268.3
DockRaw Dock310.99NANANA04.54NANANANA4.12.8368
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.7767.8
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.866
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.1363.8
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.9963.8
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.4763.6
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.762.4
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.6662.2
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.2661
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.4760
Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.759.5
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.859.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.7558.7
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.6158.4
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.1258
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin C per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin c per 5 ounces are:
- Freeze-dried Red Sweet Peppers
- Raw Acerola Juice
- Freeze-dried Chives
- Dried Coriander Leaf Spices
- Raw Green Hot Chili Peppers