Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.7129
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.9250
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.649.6
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.336
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.131328
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.924
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.417
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.7613.6
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.78.8
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.236.95
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3810.710.150.0520.27088NANANANA6.756.85.9
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.583.8
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.51.86
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.971.83
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.931.7
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.941.2
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.660.75
Macronutrients in Top 20 Raw Vegetables, Spices & Fruits with the highest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin B7 per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b7 per 14 ounces are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw White Mushrooms
- Raw Oyster Mushrooms