Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8315
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234172
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642124
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6101
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.4100100213064
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.355.4
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.853.4
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.9219.8
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.6101319.2
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.816.2
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.77.8
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.486.1
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA10115.1
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.44.93
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.344.66
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.31.8
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.91.58
Macronutrients in Top 20 Raw Vegetables, Spices & Fruits with the highest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin B7 per 300 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b7 per 300 calories are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushrooms
- Raw Enoki Mushrooms
- Raw Oyster Mushrooms