BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.670
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.5130
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.91.58
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.31.8
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.344.66
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.44.93
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA10115.1
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.486.1
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.77.8
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.816.2
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.6101319.2
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.9219.8
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.853.4
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.355.4
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.4100100213064
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6101
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642124
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234172
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8315
Macronutrients in Top 20 Raw Vegetables, Spices & Fruits with the lowest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B7 per 300 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b7 per 300 calories are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Blueberries
- Raw Strawberries
- Frozen Sweet Potato, Unprepared