BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.50
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.52.63
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.52.97
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.97.76
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.4198.2
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.58.5
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.1310
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.413
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.327
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.732
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.533
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.83389
SpinachRaw Spinach21748.481.3730.570799.133.262.41.52486292
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550107
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536169
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2206
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657286
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3526
Macronutrients in Top 20 Raw Vegetables, Spices & Fruits with the lowest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B7 per 500 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b7 per 500 calories are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Blueberries
- Raw Strawberries
- Frozen Sweet Potato, Unprepared