Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3526
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657286
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2206
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536169
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550107
SpinachRaw Spinach21748.481.3730.570799.133.262.41.52486292
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.83389
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.533
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.732
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.327
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.413
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.1310
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.58.5
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.4198.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.97.76
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.52.97
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.52.63
Macronutrients in Top 20 Raw Vegetables, Spices & Fruits with the highest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin B7 per 500 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b7 per 500 calories are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushrooms
- Raw Enoki Mushrooms
- Raw Oyster Mushrooms