Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.9432.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.512.6
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.6612.5
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.19.07
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.37.04
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.246.05
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.864.25
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.23.43
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.932.22
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.571.75
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared960.180.0390.0130.067022.2NANANANA1.71.71.5
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.650.96
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.880.47
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.910.46
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.990.43
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.3
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.19
Macronutrients in Top 20 Raw Vegetables, Spices & Fruits with the highest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin B7 per 100 grams.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b7 per 100 grams are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw White Mushrooms
- Raw Oyster Mushrooms