BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Vitamins in Top 20 Raw Vegetables, Spices & Fruits with the lowest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B7 per 300 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b7 per 300 calories are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Blueberries
- Raw Strawberries
- Frozen Sweet Potato, Unprepared