Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030165
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000144
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4144
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA129
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250100
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.488.4
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA70.5
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831968.5
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA63
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA63
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA60.4
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA59
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.358
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92058
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA57.7
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142056.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA56
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA56
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.7903556351.6
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531951
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680550.6
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611350
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.9234.6
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA34.5
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA33
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA32.5
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010130.6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA20.2NANANA29.6
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680529.5
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA28.7
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246728
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA27
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA26.6
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA26.6
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA25.4
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA24
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA23.5
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA23.3
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA23.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542923
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539621.7
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA21
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539619
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA17.3
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246717
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1817
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680516
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA15.5
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA14.2
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA14
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.1365013
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65313
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645312
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417111.8
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA11
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA10
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332369.92
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944318.4
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA8.4
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA8.33
RowalRaw Rowal75.4NANANANANANANANA102NANANA7.94
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA7.14
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA6.67
KaleRaw Kale9570.451.384.71.470.58NA246037102.615465.9
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.25.36
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA5.16
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA5
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.21244.92
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.354.76
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.24.7
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.44.7
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.4654.64
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.24.6
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA4.45
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA4.37
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33304.33
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.34.13
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA4.1
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA4.05
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.5404.05
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611003.93
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA3.85
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.33.77
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA3.73
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.4623.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA3.57
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA3.53
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.603.4
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.23.4
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA3.2
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.9865093.14
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA4130117023543
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.33
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.42.98
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084312.94
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61622.9
ChivesRaw Chives8650.310.462.571.30.55NA417023100.838442.9
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA2.9
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA2.9
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.62.9
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Fat per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of fat per 14 ounces are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices