Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70416
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000363
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754362
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA324
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70253
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354223
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA178
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803173
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA159
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA159
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA152
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA149
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210147
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250146
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA145
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057143
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA141
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA141
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418130
PaprikaPaprika Spice246303.312.31012521.4NA490090291803129
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145128
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284126
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.12587
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA87
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA83.6
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA82
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025577.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA74.7
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714574.3
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA72.4
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621770.4
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA68
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA67
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA67
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA64
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA60.3
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA59
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA58.6
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA58.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108258
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359554.8
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA53.3
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359547.8
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA43.6
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621742.8
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700842.4
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714540.7
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA39
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA35.8
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA35
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.4163732.6
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313432.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114230
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143029.7
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA27.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA25.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.559425
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108621
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA21
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA21
RowalRaw Rowal190NANANANANANANANA258NANANA20
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA18
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA17
KaleRaw Kale24101.133.47123.71.47NA620093406.6389615
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.7313.5
CarissaRaw Carissa200.40.62NANANANA0380NANANA13
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA12.6
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA6003802331212.4
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.11612
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.7312
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA680042304013212
PomegranatesRaw Pomegranates00.670.532.933.770.75NA38001020616411.7
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.511911.6
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA11
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA11
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA0020217611
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.74110.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA10.3
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA10
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.810110
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA16300351540009.9
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA9.7
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3269.5
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA9.4
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51569.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA9
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA8.9
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.508.6
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2568.6
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA8.1
ParsleyFresh Parsley42100.860.981340.9NA15200133007.5164007.9
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA10400296058917.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91577.6
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.617.5
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010867.4
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64097.3
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.121277.3
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA7.3
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA7.3
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.747.3
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Fat per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of fat per 1 kilogram are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices