Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77041.6
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA760300036.3
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.436.2
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA32.4
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07025.3
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.422.3
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA17.8
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.317.3
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA16
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA16
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA15.2
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA15
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.072114.7
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5014.6
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA14.5
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810614.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA14
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA14
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814213
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.313
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171512.8
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.412.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.58.7
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA8.7
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA8.36
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA8.2
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.57.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA7.47
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517157.43
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA7.24
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76227.04
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA6.8
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA6.7
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA6.7
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA6.4
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA6.03
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA5.9
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA5.86
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA5.85
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141085.8
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613605.5
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA5.33
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313604.8
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA4.36
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36224.3
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.84.24
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717154.07
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA3.9
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA3.58
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA3.5
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041643.26
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.43.25
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041143
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01432.97
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA2.75
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA2.53
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.42.5
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021092.12
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA2.12
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2.1
RowalRaw Rowal19NANANANANANANANA26NANANA2
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA1.8
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA1.68
KaleRaw Kale2410.110.351.180.370.15NA6209300.663901.5
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.31.35
CarissaRaw Carissa20.040.060.2NANANANA038NANANA1.3
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA1.26
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32311.24
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.61.2
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.31.18
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304131.18
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.41.17
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25121.16
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA1.12
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA1.1
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.61.1
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.11.04
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA1.03
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA1.02
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38101.02
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154000.99
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA0.97
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.95
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA0.94
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.93
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA0.9
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA0.89
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.86
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.60.86
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.81
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.7516400.79
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5890.76
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.70.76
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.10.75
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021090.74
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16410.73
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212130.73
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.73
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA0.73
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.73
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Fat per 100 grams.
Top 5 raw vegetables, spices & fruits with most amount of fat per 100 grams are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices