Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5059
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.2500051.5
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.6551.4
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA46
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5036
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.6531.6
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA25
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311424.5
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA22.5
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA22.5
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA21.6
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA21
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.820.8
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54020.7
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA20.6
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415020.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA20
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA20
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520118.4
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211418.3
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243018
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.318
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.5412.3
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA12.3
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA12
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA11.6
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.13611
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA7.23NANANA10.6
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243010.5
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA10.3
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48819.98
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA9.64
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA9.5
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA9.5
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA9.1
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA8.55
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA8.38
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA8.3
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA8.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451538.24
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719277.77
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA7.56
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619276.78
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA6.2
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268816.07
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.136
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524305.77
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA5.53
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA5.07
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA4.96
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472324.62
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28194.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671624.25
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014614.2
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA3.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA3.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.33843.54
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831543
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA3
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA2.98
RowalRaw Rowal27NANANANANANANANA36.6NANANA2.83
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA2.55
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA2.4
KaleRaw Kale3420.160.491.670.520.21NA88013200.945522.1
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.431.9
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA1.84
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA1.8
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.21.76
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.271.7
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.431.67
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.71.67
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.21.66
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.77171.64
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA1.6
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA1.56
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.81.55
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.81.47
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA1.46
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA1.45
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.31.45
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.96218001.4
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA1.37
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.71.35
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA1.33
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.5221.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA1.28
Frozen SuccotashFrozen Succotash, Unprepared18.40.120.11.950.370.14NA59.50120NANA1.26
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.2101.2
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.941.2
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA1.15
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.0623251.1
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.711261.08
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.31.08
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.141.06
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861541.05
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.64581.03
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.33011.03
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA1.03
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA1.03
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.571.03
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Fat per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of fat per 5 ounces are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices