Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.4359
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.8351.5
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.4751.4
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.646
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.5636
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.431.6
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.625
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.424.5
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.522.5
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.5412622122.5
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.581321.6
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.521
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.9110420.8
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.81420.7
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.371120.6
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.220.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared65.20.1781.3200.42NA69.52693.43490.5172.620
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.320
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.31418.4
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141618.3
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.318
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.361218
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.378912.3
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.431212.3
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.712
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.16123211.6
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.6311
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared20NANA1.02NANANANA540NA539NA9410.6
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.761110.5
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.531110.3
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1119.98
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.4969.64
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.66989.5
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.79.5
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.59.1
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4168.55
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.88.38
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.3968.3
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55178.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.45108.24
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.357.77
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4927.56
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.36.78
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.36.2
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8146.07
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16146
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.75.77
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.25.53
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared80.8NANA0.57NANANANA352NA354NA89.35.07
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.834.96
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.74.62
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.24.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.834.25
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.64.2
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.771003.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.791283.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69213.54
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951043
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.6163
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.832.98
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.611012.83
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.63852.55
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.57922.4
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551272.1
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651081.9
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA1191.84
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.681261.8
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6151.76
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.61.7
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641081.67
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.51.67
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51101.66
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.131141.64
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.31221.6
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.141111.56
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.41.55
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.641.47
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.61.46
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.861041.45
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.311301.45
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.51.4
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.131251.37
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331151.35
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.571111.33
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.61.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.711151.28
Frozen SuccotashFrozen Succotash, Unprepared22.70.089NA1.33340.42NA1114180.8563.80.671051.26
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241151.2
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11001.2
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441201.15
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.51241.1
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.581311.08
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.81451.08
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.481121.06
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.581211.05
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.41031.03
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.791281.03
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.671.03
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.551211.03
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.141.03
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Fat content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Fat per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of fat per 5 ounces are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices