Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116261
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167121
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5118
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA105
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA104
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777104
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA103
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616799
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA96
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA91
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA90
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3089.7
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85082
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03081.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851881
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.580.8
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA80
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.875
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA72.5
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA71.7
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA69
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA64.7
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236464
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519564
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347961
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA59.4
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA58.7
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282057.4
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA56
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA56
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.755.8
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536454.5
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA53.8
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA52
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA49
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777748.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249148
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.647.2
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA47
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.774347
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA44.5
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.844
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990043.5
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777741.3
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.4083282041
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA40.7
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6340.7
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA40.6
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.240.6
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA40
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.2618636
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.436
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA34.5
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA34.4
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.431
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA30.5
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA30.4
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.729
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711128
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA28
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA27.6
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064327
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.327
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.600026.5
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.541826.4
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512926
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA25.4
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749325.4
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA25.2
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.5911224.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA24
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA24
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.09112723.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA23
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA23
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.1649322.6
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA22.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA22
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA22
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA22
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA21.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA21.4
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA21.4
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA21
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA21
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA20.6
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared7620.0640.5914.8NANANANA080.70NANA19.5
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA19.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA19
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA18.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.09113818
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.514218
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1221.350.527.80.710.65NA204063.50NANA18
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA17.3
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.2617.2
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.2785617
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA17
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA16.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.216.4
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA15.7
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Protein content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Protein per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of protein per 1 pound are:
- Dried Spirulina Seaweed
- Dried Parsley Spices
- Ground Mustard Seed Spices
- Dried Chervil Spices
- Fenugreek Seed Spices