Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6114
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269853
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.751.8
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA46
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA45.6
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.2340245.6
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA45
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269843.5
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA42
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA39.6
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA39.6
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96039.2
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12036
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5035.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.9422735.5
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.735.3
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA35
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.7933
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA31.7
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA31.4
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA30
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA28.3
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715928
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.328
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721026.7
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA26
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA25.7
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.35123425
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA24.5
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA24.5
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.7424.4
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915924
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA23.5
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA22.7
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA21.4
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.3015340221
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321521
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.1420.7
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA20.6
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.0632520.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA19.4
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.619.2
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060019
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340218
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.2123418
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA18
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.618
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA17.8
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.5417.8
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA17.5
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.38115.7
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.9315.7
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA15
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA15
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.641113.6
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA13.4
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA13.3
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.3712.6
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.412.3
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA12.2
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA12
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.528112
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.9611.7
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.9500011.6
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.9411.5
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.411.4
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA11
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.9721611
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA11
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.210.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA10.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA10.4
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.410.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA10
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA10
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042169.9
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA9.72
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA9.7
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA9.7
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA9.57
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA9.53
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA9.37
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA9.35
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA9.23
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA9.13
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA9.03
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3330.0280.266.47NANANANA035.30NANA8.55
Frozen SuccotashFrozen Succotash, Unprepared25.80.170.142.730.510.2NA83.30170NANA8.55
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA8.33
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA8.14
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.57.9
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6627.9
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared53.60.590.233.40.310.29NA89.3027.80NANA7.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA7.56
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.187.54
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared61.50.210.241.270.570.4NA244014700.993747.5
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA7.44
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA7.34
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.38317.16
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA6.87
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Protein content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Protein per 7 ounces.
Top 5 raw vegetables, spices & fruits with most amount of protein per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Parsley Spices
- Ground Mustard Seed Spices
- Dried Chervil Spices
- Fenugreek Seed Spices