Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255575
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595266
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754261
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA232
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA230
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145230
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA228
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595219
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA212
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA200
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA199
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250198
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70181
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70180
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142179
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354178
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA176
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74166
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA160
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA158
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA152
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA143
PaprikaPaprika Spice246303.312.31012521.4NA490090291803141
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430141
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057135
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA131
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA130
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217127
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA124
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA124
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839123
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803120
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA119
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA114
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA108
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145106
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082106
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741104
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA104
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637104
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA98
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313497
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400096
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714591
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621790
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA89.8
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700889.8
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA89.6
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83889.5
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA88
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.640979.2
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.14579
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA76
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA76
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25668.4
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA67.3
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA67
GarlicRaw Garlic021.175.9612.4NA30031200.81763.6
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024462
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA61.5
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA61
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141859.7
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.92559.2
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA76003000058.4
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA146003900104058
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.328457.6
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA56
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108656
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA55.6
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324854.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA53
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA52.5
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.227952.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA50.6
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA50.3
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA12600520020108649.8
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA49
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA49
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA48.8
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA48.2
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA48
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA47.2
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA47
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA46.5
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA46
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA45.5
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA43
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA43
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA42
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA41
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.230540
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA6003802331240
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2702.971.14171.561.44NA45001400NANA39.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA38
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.11638
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA1230074105188737.8
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA37.5
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA37
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.915736
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA34.6
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Protein content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Protein per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of protein per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Parsley Spices
- Ground Mustard Seed Spices
- Dried Chervil Spices
- Fenugreek Seed Spices