Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3114
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.753
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.551.8
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.346
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.545.6
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.545.6
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.445
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.543.5
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.9742
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.539.6
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.439.6
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.639.2
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.81236
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.71235.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.9735.5
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.531635.3
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.51935
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.833
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.331.7
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.531.4
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.9730
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA1528.3
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.328
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.952928
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.326.7
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.3213726
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.9613425.7
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.141525
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.624.5
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.424.5
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.9724.4
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.921624
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.84523.5
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.622.7
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.421.4
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.821
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.021421
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.720.7
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.720.6
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.720.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.5311119.4
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.519.2
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.21919
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.518
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.718
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.1412718
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.718
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.222313417.8
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.817.8
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.112417.5
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.6214415.7
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.233915.7
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.815
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared69.50.25NA4.4991.4NA2068974.171031.2513015
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.5513913.6
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.531813.4
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.213.3
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.311612.6
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.212.3
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.7715712.2
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.812
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.612
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.418011.7
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.411.6
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.116911.5
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.811.4
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.1516111
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.3314611
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.612911
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.4615610.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.617710.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.9916110.4
Frozen Green PeasFrozen Green Peas, Unprepared43.70.25NA3.0451.60.67NA1633043.772141.6315910.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.5510710
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.214510
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.811709.9
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.44359.72
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.55159.7
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.59.7
Dried PepeaoPepeao, dried22410NA122902.3NA23014059013915229.57
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.21379.53
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.77409.37
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.281409.35
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.571749.23
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.31199.13
Fiddlehead FernsRaw Fiddlehead Ferns63.50.64NA2.667.51NA200734NA21.651769.03
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared47.60.44NA1.4537.71.87NA115256NA01.41768.55
Frozen SuccotashFrozen Succotash, Unprepared31.80.13NA1.8747.60.59NA1555851.289.30.931478.55
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.791808.33
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.581788.14
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.831847.9
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.63217.9
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared45.60.2NA3.0641.70.54NA1174031.21210.951627.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.11797.56
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.37.54
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared51.60.065NA1.8539.70.62NA1237342.98200.621737.5
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.21567.44
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.947.34
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13637.16
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.81716.87
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Protein content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Protein per 7 ounces.
Top 5 raw vegetables, spices & fruits with most amount of protein per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Parsley Spices
- Ground Mustard Seed Spices
- Dried Chervil Spices
- Fenugreek Seed Spices