Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6228
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4106
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421104
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.692
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.923591
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA10871043812302284191
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.790
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.72987
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.9484
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA826132979.2
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.574579
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.5223978.5
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.52471.7
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.671.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.9471
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193270.7
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.5213870
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.665.7
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.663.4
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.73562.7
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.9460.3
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.856.6
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.656
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.856
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.753.4
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.6427452
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.9326851.4
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.350.2
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.73549
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.565949
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.9449
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.843247.7
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.649047
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.245.4
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.63342.7
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.642
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.442
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.441.3
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.341.3
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.541.2
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.0622139
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.6107185138.4
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.738
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.53136
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.435.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.2725535.6
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.535.6
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.7626735.6
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.635.5
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.1724735
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.9728831.4
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.457831.4
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.630.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1390.51NA8.771982.8NA41317948.332062.526030
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.127927
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.726.7
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.426.6
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.623225.2
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.524.6
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.5331424.4
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.624
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23923.7
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.7936023.5
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.723
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.1733723
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.623
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.332122.2
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.6629122.2
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.225822
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.9231321.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.235421
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.4607232321
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.2531720.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.121420
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.4229020
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.6334019.8
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.877019.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.819.4
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.3198133719.4
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.219
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.4327419
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.558018.7
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.628118.7
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.1434818.5
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.5623818.3
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.335218
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared950.87NA2.975.43.73NA230512NA02.835317
Frozen SuccotashFrozen Succotash, Unprepared63.50.25NA3.73951.17NA31011712.41791.8729417
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.636016.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.1535616.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.6536816
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.264216
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared910.41NA6.183.31.1NA2348062.42421.932315.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.2235715
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.515
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1030.13NA3.779.41.23NA24614695.9539.71.2334615
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.431215
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.981614.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.2612614.3
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.634113.7
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Protein content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Protein per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of protein per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Parsley Spices
- Ground Mustard Seed Spices
- Dried Chervil Spices
- Fenugreek Seed Spices