Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.6381.5
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.3537.7
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.4737
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.233
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.532.6
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.732.6
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.531132.3
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.331
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.8330
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.328.3
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.41628.3
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.81428
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.5625.6
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.4325.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.8325.4
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.425.2
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.525
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.1423.5
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.371122.7
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.522.4
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.8321.5
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.620.2
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141620
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.620
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.219
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.669818.6
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.49618.4
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.11118
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.617.5
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.5412622117.5
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.8317.4
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.417
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.16123217
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.551716.2
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.715.3
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.315
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.451015
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.6414.8
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.61614.7
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.714.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.17914
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.213.7
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.513.6
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.761113
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.81412.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.249112.7
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.161412.7
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.149512.7
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.5712.7
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.312.5
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.410311.2
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.9939432811
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.710.8
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared49.60.18NA3.13711NA1476412.9873.70.899310.8
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11009.7
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.89.54
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.69.5
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64839
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.38.8
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.261128.7
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.43128.63
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3148.46
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.281298.4
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.838.28
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.51218.24
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36128.16
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.821157.94
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951047.94
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.57927.9
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761127.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.431277.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.711157.44
Frozen Green PeasFrozen Green Peas, Unprepared310.18NA2.17370.48NA1162172.71531.161137.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.37.17
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.861047.13
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.581217.06
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.31256.95
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.66.93
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.58136.9
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.86.83
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.3986.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.66.7
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.771006.68
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.11246.6
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.63856.52
Fiddlehead FernsRaw Fiddlehead Ferns45.40.45NA1.86480.72NA143524NA1.41.181266.45
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.31NA1.03271.33NA82.2183NA011266.1
Frozen SuccotashFrozen Succotash, Unprepared22.70.089NA1.33340.42NA1114180.8563.80.671056.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.571295.95
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.411275.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.31325.66
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6155.66
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared32.60.15NA2.229.80.39NA83.62880.8586.50.681165.64
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.791285.4
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.65.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared370.047NA1.328.30.44NA885242.13140.441235.36
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.571115.3
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.675.24
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.81455.1
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.31224.9
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Protein content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Protein per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of protein per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Parsley Spices
- Ground Mustard Seed Spices
- Dried Chervil Spices
- Fenugreek Seed Spices