Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2261
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7121
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624118
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7105
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340104
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247104
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735103
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.43399
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.0796
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA943153391
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.390
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.889.7
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.482
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.2118362781.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0781
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.680.8
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.380
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.375
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.63572.5
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.84071.7
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.0769
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA3464.7
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65164
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.036664
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.861
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.331359.4
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.530658.7
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.757.4
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.34056
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.356
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.0755.8
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.554.5
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410353.8
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.945452
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.649
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.33648.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.448
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.447.2
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.135247
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.547
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.525344.5
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.344
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.74343.5
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.341.3
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.24541
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.1729140.7
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.54540.7
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.8530540.6
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.571840.6
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.7628240
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.5432936
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.336
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.734.5
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.8629734.4
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.5431931
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.54130.5
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.43730.4
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.2626629
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.428
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.0435928
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.427.6
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.827
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.9141127
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.326.5
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.7638626.4
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.426
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.6336725.4
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.0433325.4
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.229525.2
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.6235824.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.3640524
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.2736924
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.736323.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.5424423
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.7733223
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.8638922.6
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA21818022.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.543422
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.222
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.522
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.3531321.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.779221.4
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.11541232121.4
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.639821
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.227221
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.7640220.6
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1091NA3.3864.26NA263585NA03.2240319.5
Frozen SuccotashFrozen Succotash, Unprepared72.60.29NA4.261091.34NA35413382.722042.1333619.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.841119
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.340718.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.1742118
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.34818
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1040.47NA7951.24NA2689212.722772.1837018
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.5440917.3
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.2710117.2
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1180.15NA4.2911.4NA28116786.845.41.439517
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.0335717
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.41816.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.614416.4
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.1339015.7
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Protein content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Protein per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of protein per 1 pound are:
- Dried Spirulina Seaweed
- Dried Parsley Spices
- Ground Mustard Seed Spices
- Dried Chervil Spices
- Fenugreek Seed Spices