Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.6857.5
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.926.6
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.2726
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.223
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.8423
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.423
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.7422.8
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.322
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.12221
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.320
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.320
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8719.8
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.0418
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9518
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.4218
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.0618
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.5417.6
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.4516.6
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.716
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.816
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.66215
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.514.3
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.214
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.614
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.813.5
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.176913
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.513
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.6412.7
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.8612.4
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.41512.4
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.93212.3
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0512
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.612
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.11211.4
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.2810.8
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.9610.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.1510.6
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.410.4
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.410.4
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.510.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.89.8
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5139.7
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.59.6
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.89.1
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.939
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.58649
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.949
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.38.96
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.938.95
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.38.8
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.67.9
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.77.9
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.447.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.57.6
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.26.84
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.396.73
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.176.7
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.66.36
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.76.2
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89796.15
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.466.1
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.875.97
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2915.9
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.235.84
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05855.8
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.465.76
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58815.6
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.35.6
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8655.56
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24795.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.35.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.35.25
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82805.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78545.06
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61735.03
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.75
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.64.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.54.9
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.34.88
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5114.82
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.62694.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.39204.7
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.84.7
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.74.65
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.15604.6
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.74.55
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared240.22NA0.73190.94NA58129NA00.71894.3
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.47744.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4914.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.84.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92934
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.64
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared230.1NA1.54210.27NA592030.6610.4881.53.98
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56903.8
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.33.8
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.31873.78
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.73.75
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7543.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57323.6
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91863.46
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Protein content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Protein per 100 grams.
Top 5 raw vegetables, spices & fruits with most amount of protein per 100 grams are:
- Dried Spirulina Seaweed
- Dried Parsley Spices
- Ground Mustard Seed Spices
- Dried Chervil Spices
- Fenugreek Seed Spices