Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77028.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.37.7
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381067.47
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.37.3
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.45.92
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA4.3
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA4.27
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0703.52
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA3.34
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA3.15
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.503.12
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.43.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141083.06
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.52.9
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA2.82
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81422.66
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA2.55
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA2.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA2
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA1.8
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA1.75
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA1.7
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07211.67
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041141.46
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA1.3
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.51.25
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613601.25
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA1.24
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76221.18
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA1.16
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.41.14
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01431.1
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA0.96
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA0.75
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36220.75
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA0.74
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.40.72
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.80.71
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041640.69
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.40.67
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.30.54
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517150.53
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517150.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA0.49
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30.47
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA0.47
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA0.45
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA0.45
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA0.41
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.41
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA0.41
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38100.4
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA0.36
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.70.36
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030000.35
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.35
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313600.33
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16410.31
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA0.31
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.29
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.29
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.60.28
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA0.28
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.27
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA0.27
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447780.26
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.10.25
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212130.25
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.25
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.60.25
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.25
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.50.24
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.23
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.70.23
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.90.23
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.69140.23
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.69120.22
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0.22
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021090.21
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.21
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717150.2
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA3020.19
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA0.19
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.19
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.19
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.90.19
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.18
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.18
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA0.18
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.160.096NA29010.40NANA0.17
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.80.17
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.80.17
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA0.17
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.17
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.16
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.16
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0100.16
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0100.16
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.60.16
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.16
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Omega 6 per 100 grams.
Top 5 raw vegetables, spices & fruits with most amount of omega 6 per 100 grams are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Ground Mustard Seed Spices