Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.7027
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA13.7
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.618713.3
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.614213
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA167012004712612
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA9.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.028.15
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA7.6
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.941586.3
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.35.83
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.65.23
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436635.1
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA4.94
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162594.85
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA4.77
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.851674.7
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7504.7
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA4.67
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA4.65
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA4.54
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3604.5
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.81764.44
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA4.35
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.535454.2
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355664.16
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.24.14
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.281713.95
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA3.8
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2303.64
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2303.64
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA3.47
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA3.47
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.92443.43
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.81843.38
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.4503.36
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA3.35
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA3.17
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.743.15
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA3.08
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA2.94
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.286492.9
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.631752.85
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410462.82
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.742.74
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.3510132.73
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA2.7
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.621722.6
BorageRaw Borage50001.433.5721.40.982NA31008330NANA2.6
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA2.55
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.8952.55
Taro LeavesRaw Taro Leaves28692.55.431811.74NA1500061902412932.55
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.402.53
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA2.45
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA2391052204964702.43
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010912.4
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37752.4
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA12500107801184672.38
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.371822.33
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA35982.3
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA2.3
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA2.27
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.221341703810152192.22
EndiveRaw Endive31762.352.211.826.50.59NA4176019101367942.2
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.528442.18
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.52.18
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.111472.17
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62302.16
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.62442.16
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.32.14
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323282.14
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37192.1
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.62.1
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.502.1
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA2.1
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA2.1
RadicchioRaw Radicchio21.70.350.615.545.851.24NA1304017404955482.02
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123302
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA2
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA2
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA1.94
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.4941.92
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.6710757600439001.86
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA1.84
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.7941.8
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.62321.77
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.34881.76
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA1.75
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA1.72
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA1.7
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA1.7
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.262201.7
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218421.66
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.71611.64
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.4617501.6
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA304070201059571.6
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.4227781.6
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490171.6
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA1.57
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.617131.54
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA1.52
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Omega 6 per 500 calories.
Top 5 raw vegetables, spices & fruits with most amount of omega 6 per 500 calories are:
- Poppy Seed Spices
- Raw Sprouted Soybeans
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice