Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030112
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831930.6
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142029.7
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531929
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.423.5
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA17
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA17
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25014
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA13.2
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA12.5
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92012.4
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.412.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542912
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.9211.5
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA11.2
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.7903556310.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA10
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA9.1
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA7.87
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA7.14
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA6.95
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA6.7
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.36.64
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164535.8
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA5.14
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201014.98
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653964.95
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA4.92
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724674.66
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA4.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332364.5
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041714.4
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA3.8
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA3
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524672.97
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA2.94
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661132.84
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.182.8
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136502.75
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6532.67
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.22.15
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768052.1
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.768052
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA1.93
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.21.87
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA1.87
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA1.77
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA1.77
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA1.64
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.781.63
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA1.63
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.5401.6
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA1.43
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.31.42
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120001.4
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.4621.37
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153961.3
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61621.24
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA1.23
KaleRaw Kale9570.451.384.71.470.58NA246037102.615461.15
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.31.14
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.21.12
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA1.1
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA1.08
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA1.05
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.730891.04
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.31
ChivesRaw Chives8650.310.462.571.30.55NA417023100.838441
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45310.99
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.26700.98
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81600.98
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.70.95
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791210.93
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.750.91
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.30.91
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.60.9
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.74470.86
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA0.85
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084310.85
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.45310.82
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568050.79
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA11990.76
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA0.75
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.60.74
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA0.74
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.50.73
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.350.73
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA0.72
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA0.72
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.650.38NA115041.30NANA0.69
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71150.67
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.32490.67
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA0.67
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.9650.66
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.60.65
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA0.64
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0400.64
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0400.64
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33300.63
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA0.63
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Omega 6 per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of omega 6 per 14 ounces are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Ground Mustard Seed Spices