Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70283
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880377
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105774.7
PaprikaPaprika Spice246303.312.31012521.4NA49009029180373
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75459.2
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA43
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA42.7
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7035.2
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA33.4
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA31.5
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA1000210025031.2
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35431
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108230.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.12529
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA28.2
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141826.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA25.5
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA23
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA20
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA18
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA17.5
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA17
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721016.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114214.6
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA13
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025512.5
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359512.5
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA12.4
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621711.8
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA11.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.559411.4
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143011
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA9.6
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA7.54
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362177.5
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA7.4
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.32847.15
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070087.06
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416376.94
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.31346.7
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.735.4
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.8171455.3
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171455
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA4.86
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.734.7
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA4.7
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA4.47
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA4.46
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA4.12
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.274.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA4.1
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.81014
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA3.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91573.58
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA7600300003.5
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51563.45
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.3135953.28
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64093.12
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA3.1
KaleRaw Kale24101.133.47123.71.47NA620093406.638962.9
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3262.88
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2562.83
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA2.8
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA2.7
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA2.65
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.477842.6
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7412.54
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.121272.52
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7782.5
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.71762.47
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64032.46
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.9952.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23052.34
GarlicRaw Garlic021.175.9612.4NA30031200.8172.3
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.8992.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.91402.28
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.91182.16
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA2.15
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010862.14
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.7782.06
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171452
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA30221.92
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA1.9
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71981.86
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA1.86
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8391.85
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1161.84
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA1.82
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA1.8
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared25401.220.8512.51.630.96NA29001040NANA1.73
Onions FlakesDry Onions Flakes10519.91416NA1660075001.8381.7
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.86281.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA1.68
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81641.67
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.71981.63
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA1.62
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.101.6
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.101.6
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA002021761.6
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA1.6
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of omega 6 per 1 kilogram are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Ground Mustard Seed Spices