Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5056
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915915.3
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721015
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715914.5
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.711.8
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA8.55
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA8.46
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1207
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA6.62
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA6.25
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9606.2
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.76.16
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232156.06
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.965.76
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA5.6
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52815.27
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA5.06
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA4.54
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA3.93
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA3.57
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA3.47
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA3.35
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.73.32
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942272.9
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA2.57
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.62.5
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826982.48
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA2.46
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512342.33
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA2.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.661182.26
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.32.2
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA1.9
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA1.5
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212341.5
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA1.47
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.41.4
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.61.4
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063251.38
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.61.33
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.61.08
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534021.05
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534020.99
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA0.96
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.60.94
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA0.93
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA0.89
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA0.89
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA0.82
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.40.81
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA0.81
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.75200.8
Frozen SuccotashFrozen Succotash, Unprepared25.80.170.142.730.510.2NA83.30170NANA0.72
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.38310.71
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950000.69
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69310.68
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426980.65
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.3810.62
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA0.62
KaleRaw Kale4780.220.692.340.730.29NA123018501.37730.58
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.160.57
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64110.56
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA0.55
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA0.54
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA0.53
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.8315450.52
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.140.5
ChivesRaw Chives4330.150.231.30.640.27NA208011500.424220.5
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.50.49
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.13350.49
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9800.49
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.37190.48
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.50.46
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.370.45
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.60.45
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.80.45
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.40.43
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA0.43
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042160.42
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.50.41
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234020.39
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA6000.38
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA0.38
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.30.37
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA0.37
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.740.37
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.180.37
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA0.36
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA0.36
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared5040.240.172.50.320.19NA57.5020.60NANA0.34
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.540.34
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.151250.34
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA0.33
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.50.33
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.30.32
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA0.32
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0200.32
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0200.32
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.17150.32
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA0.32
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Omega 6 per 7 ounces.
Top 5 raw vegetables, spices & fruits with most amount of omega 6 per 7 ounces are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Ground Mustard Seed Spices