Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.71256
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.921615.3
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.315
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.314.5
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.511.8
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.28.55
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.8458.46
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8127
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.321376.62
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.5196.25
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.66.2
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53166.16
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.02146.06
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.521255.76
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.961345.6
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.65.27
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.711025.06
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.84.54
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.551073.93
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.33.57
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.63.47
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.53.35
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271453.32
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.972.9
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.972.57
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.32.5
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.72.48
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.82.46
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14152.33
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.52.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.42.26
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.95292.2
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.31.9
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.61.5
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.71.5
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.41.47
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.81.4
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.71.4
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.71.38
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.51.33
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891511.08
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.81.05
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.50.99
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.55150.96
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911510.94
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.970.93
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.851340.89
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.40.89
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.21450.82
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21450.81
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.11790.81
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.441820.8
Frozen SuccotashFrozen Succotash, Unprepared31.80.13NA1.8747.60.59NA1555851.289.30.931470.72
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13630.71
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.40.69
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.60.68
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.50.65
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.621440.62
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.40.62
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771780.58
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461600.57
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.551390.56
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.181750.55
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241740.54
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.11240.53
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811700.52
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.70.5
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.11800.5
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831700.49
Frozen CarrotsFrozen Carrots, Unprepared71.40.15NA0.87240.34NA65.54661.41350.651790.49
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281650.49
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.51820.48
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.831840.46
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.31160.45
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.61820.45
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.521750.45
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.521790.43
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.031780.43
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.811700.42
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.241740.41
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.50.39
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA1720.38
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.991610.38
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051750.37
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.241740.37
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.970.37
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.30.37
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA1600.36
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.22231340.36
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared49.60.18NA1.947.60.48NA1174210.79930.891630.34
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.80.34
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.41790.34
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.141270.33
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.141720.33
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51630.32
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.221580.32
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031830.32
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031830.32
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.30.32
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.940.32
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Omega 6 per 7 ounces.
Top 5 raw vegetables, spices & fruits with most amount of omega 6 per 7 ounces are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Ground Mustard Seed Spices