Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.4340
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.411
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.210.6
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141610.4
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.478.4
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.66.1
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612326.05
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.565
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.66984.73
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.54.47
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8144.43
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.44.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.45104.33
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.37894.1
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.4964
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3143.77
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared65.20.1781.3200.42NA69.52693.43490.5172.63.6
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.43123.25
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.32.8
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.22.55
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.62.5
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.52.4
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911042.37
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.832.07
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.831.84
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.631.78
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.351.77
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.71.76
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1111.67
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.58131.64
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69211.6
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.61.56
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.37111.36
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55171.07
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8141.06
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.53111.05
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36121
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16141
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.70.98
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.20.95
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641080.77
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.30.75
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76110.71
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.60.69
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651080.67
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.830.67
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.3960.63
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4160.63
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.861040.58
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141030.58
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.791280.58
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.311300.57
Frozen SuccotashFrozen Succotash, Unprepared22.70.089NA1.33340.42NA1114180.8563.80.671050.51
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.81450.51
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.830.5
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.60.49
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.30.46
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.41030.44
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.70.44
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551270.41
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331150.41
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11000.4
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.131250.4
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171250.38
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.30.38
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.581210.37
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.640.36
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.791280.36
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61220.35
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.471280.35
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21180.35
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.351300.34
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.31320.33
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64830.32
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.431300.32
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.371250.32
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.371280.31
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.881270.3
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.581210.3
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171240.29
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.70.28
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA1230.27
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.711150.27
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751250.26
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.171240.26
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.830.26
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.60.26
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA1140.26
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.14950.26
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared35.40.13NA1.35340.35NA83.63010.5766.60.641160.25
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.570.24
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.281280.24
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.24910.24
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991230.24
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351170.23
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161130.23
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741310.23
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741310.23
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.40.23
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.670.23
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Omega 6 per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of omega 6 per 5 ounces are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Ground Mustard Seed Spices