Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5283
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.577
Chili PowderChili Powder Spices330010NA173149017NA300019500204286704310874.7
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311273
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.759.2
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.743
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422642.7
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.435.2
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.769133.4
Anise SeedAnise Seed Spices64609.1NA370170023NA44001441050160539531.5
Caraway SeedCaraway Seed Spices68909.1NA162258013NA568013510121170559931.2
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.631
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.530.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662829
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.967528.2
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239926.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.651225.5
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.623
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.853820
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA450047400293830887218
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.617.5
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA880378817
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473216.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242014.6
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22013
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.812.5
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45912.5
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.412.4
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.411.8
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.39311.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.914811.4
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA3560342705510702014611
Dill SeedDill Seed Spices151607.8NA163256018.3NA27701186012120052779.6
SaffronSaffron Spices11103.28NA1112640284NA252017240561480111197.54
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027997.5
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.47.4
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.67.15
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.4997.06
Black PepperBlack Pepper Spices443013.3342971710128NA15801329049200121256.94
Ground TurmericGround Turmeric Spice168013NA5502080198NA29902080062270451296.7
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57605.4
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.65.3
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8785
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.8754.86
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67614.7
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6204.7
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.36784.47
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA3440241134.46
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.17314.12
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017294.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69014.1
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.29164
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.77413.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73183.58
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.33.5
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53013.45
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.2733.28
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107263.12
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.83.1
KaleRaw Kale25400.53NA163309.2NA550348095303.98962.9
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38082.88
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87022.83
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98802.8
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28792.7
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56232.65
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18562.6
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5542.54
ChivesRaw Chives9201.57NA164203.73NA58029609305.69072.52
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28582.5
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.39002.47
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48312.46
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.59182.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29282.34
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65862.3
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA290202031039152.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.68802.28
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.69032.16
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38962.15
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18572.14
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28772.06
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA27402630030760711042
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA8681.92
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058131.9
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38821.86
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28761.86
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.3201.85
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82231.84
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8071.82
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA173032206110156731.8
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.58211.73
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.31.7
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA5004140752029021.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA122044103660166421.68
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78661.67
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58221.63
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17981.62
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29251.6
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29251.6
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011581.6
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5401.6
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of omega 6 per 1 kilogram are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Ground Mustard Seed Spices