Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9528.3
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.057.7
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.87.47
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.27.3
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.275.92
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.174.3
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.64.27
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.043.52
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17693.34
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.543.15
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.873.12
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.063.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.153.06
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.82.9
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.52.82
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.872.66
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.22.55
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.462.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78542
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.21.8
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.861.75
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.81.7
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.21.67
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.421.46
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1221.3
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.681.25
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.91.25
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.441.24
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.641.18
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.31.16
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49151.14
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.61.1
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70.96
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1120.75
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.75
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.740.74
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.460.72
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.71
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.69
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.67
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760.54
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.960.53
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.80.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.50.49
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.47
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620.47
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80.45
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.30.45
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61730.41
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.41
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56900.41
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22920.4
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.47740.36
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.36
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.230.35
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.35
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.30.33
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.60.31
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.280.31
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.29
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.29
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.20.28
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.09880.28
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.27
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.30.27
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.60.26
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.25
ChivesRaw Chives920.16NA1.6420.37NA582960.930.56910.25
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.25
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33900.25
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.25
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.25920.24
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.23
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.60.23
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.3920.23
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.26880.23
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.26900.22
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60.22
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.70.21
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.21
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.2
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA870.19
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30.19
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.19
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.19
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.9320.19
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.18
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.18
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.30.18
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared250.093NA0.95240.24NA592120.4470.45820.17
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.930.17
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.2900.17
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.58640.17
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.17
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.16
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.16
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920.16
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920.16
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.16
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.16
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Omega 6 per 100 grams.
Top 5 raw vegetables, spices & fruits with most amount of omega 6 per 100 grams are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Ground Mustard Seed Spices