Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6112
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.843230.6
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.729.7
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.629
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242123.5
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.417
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.649017
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.52414
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.6427413.2
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.5213812.5
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.5223912.4
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193212.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.412
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.0324911.5
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.9326811.2
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23910.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.4320310
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.69.1
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.12147.87
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.67.14
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.7356.95
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.7356.7
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542916.64
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.945.8
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.945.14
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.64.98
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.44.95
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.64.92
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.34.66
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813374.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.74.5
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.84.4
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.63.8
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.23
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.42.97
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.72.94
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.62.84
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.52.8
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.52.75
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718512.67
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83012.15
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.62.1
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5312
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.81.93
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833021.87
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.941.87
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.72691.77
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57451.77
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.422901.64
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42891.63
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.223571.63
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.873641.6
Frozen SuccotashFrozen Succotash, Unprepared63.50.25NA3.73951.17NA31011712.41791.872941.43
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.261261.42
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.71.4
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21191.37
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7291.3
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.972881.24
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.6331.23
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553561.15
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913211.14
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.12791.12
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.363491.1
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483491.08
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.172471.05
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633401.04
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.41
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.223601
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673400.99
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.33570.98
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300.98
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.993640.95
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.653680.93
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.62320.91
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.23630.91
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.033490.9
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.033580.86
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.063560.85
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.633400.85
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483480.82
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228410.79
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA3450.76
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.460723230.75
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13500.74
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483470.74
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.940.73
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.50.73
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3200.72
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.762670.72
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared990.37NA3.77950.97NA2348411.61871.83260.69
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.60.67
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.793580.67
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.272550.67
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283440.66
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993260.65
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170.64
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063670.64
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063670.64
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.70.63
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98160.63
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Omega 6 per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of omega 6 per 14 ounces are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Ground Mustard Seed Spices