Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32289.45
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3874.97
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5714.76
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104843.57
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.43.4
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA193.28
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41043.2
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.33.18
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160423
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.72.5
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49562.1
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.42.04
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147362.04
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.52
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.31.8
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.41.73
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.71.73
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2111.7
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.41.66
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.21.66
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71.6
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.41.55
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.51.52
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45921.5
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.831.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.71.47
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.71.45
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.31.4
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6231.37
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.6391.35
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37521.35
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58701.35
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.71.35
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139561.3
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.71.3
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98911.28
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.61.24
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6381.2
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3491.2
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2781.270.230.10.48053.6NANANANA1415.81.18
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21.15
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118791.14
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.41.07
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.51.06
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.71.03
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4901
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.40.99
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.60.97
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166490.95
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA210.91
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.60.9
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.60.89
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA350.89
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.50.88
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4270.86
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.80.83
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA15200.83
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.80.79
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.20.79
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.940.79
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.660.79
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.70.79
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061060.78
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA23200.77
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.70.75
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.660.73
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA210.72
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7470.71
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.70.7
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106490.68
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.20.67
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.60.64
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.60.64
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.30.64
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.70.63
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.90.62
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.94130.62
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.30.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA13130.6
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.3110.6
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.70.58
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.730.57
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.180.56
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.560.56
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.40.55
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.40.53
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.50.53
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7230.52
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA31190.52
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.30.52
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.30.52
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13130.5
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2862.060.390.250.69053.5NANANANA1613.20.48
Frozen AsparagusFrozen Asparagus, Unprepared950.910.210.020.38016.3NANANANA7.54130.48
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950.48
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.70.47
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.40.46
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA24300.45
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.60.45
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.070.44
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b1 per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Coriander Leaf Spices
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Poppy Seed Spices